Lower Mustang Trek — 2026 Route

Lower Mustang — Route

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Route Requirements Transport Expenses Travel Tips Nepal

Quick Route

Kathmandu → Pokhara → Jomsom → Kagbeni → Muktinath → Jomsom → Pokhara → Kathmandu
Total Trekking Distance: ≈ 65–75 km (excluding flights/road travel)

➡️ Going Route

🏙️

Kathmandu

Day 1: Travel to Pokhara (flight or drive).

✈️ 25–30 min 🚐 6–7 hrs 📏 ~200 km (road)

🌊

Pokhara

Day 1: Overnight stay in Pokhara.
Day 2: Travel to Jomsom (flight or drive).

✈️ 20–25 min 🚙 8–10 hrs ⬆️ 822 m

🛬

Jomsom

Day 2: Overnight stay in Jomsom.
Day 3: Trek to Kagbeni (10 km).

🥾 3–4 hrs ⬆️ 2,720 m

🏘️

Kagbeni

Day 3: Overnight stay in Kagbeni.
Day 4: Trek to Muktinath via Jharkot (15 km).

🥾 5–6 hrs ⬆️ 2,810 m

🛕

Muktinath

Day 4: Overnight stay in Muktinath.
Day 5: Acclimatization & exploration (Temple / Jwala Mai / 108 water spouts / viewpoints).

⬆️ 3,800 m ⏱️ 2–4 hrs (explore)

⬅️ Return Route

🛬

Jomsom

Day 6: Trek from Muktinath to Jomsom (18 km).

🥾 5–6 hrs ⬆️ 2,720 m

🌊

Pokhara

Day 7: Travel from Jomsom to Pokhara (flight or drive).

✈️ 20–25 min 🚙 8–10 hrs

🏙️

Kathmandu

Day 8: Return to Kathmandu.

✈️ 25–30 min 🚐 6–7 hrs

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