Manaslu + Tsum Valley Combined Trek — 2026 Route | Basic Travel Hub

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Manaslu + Tsum Valley — Route

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Quick Route

Kathmandu → Machha Khola → Jagat → Lokpa → Chumling → Chhokang Paro → Nile / Chule → Mu Gompa → Return to Chhokang Paro → Lokpa → Jagat → Deng → Namrung → Lho → Samagaun → Manaslu Base Camp → Samdo → Dharamsala (Larkya Phedi) → Larkya La Pass → Bimthang → Dharapani → Kathmandu
Total Trekking Distance: ≈ 185–195 km (Tsum ≈ 65–70 km + Manaslu ≈ 120–125 km)

➡️ Going Route

Day 1: Drive from Kathmandu to Machha Khola.

🚐 8–9 hrs 📏 ~160 km

Day 1: Arrival and overnight stay in Machha Khola.
Day 2: Trek to Jagat (14 km).

🥾 6–7 hrs ⬆️ 930 m

Day 2: Overnight stay in Jagat.
Day 3: Trek to Lokpa (16 km).

🥾 6–7 hrs ⬆️ 1,340 m

🟣 TSUM VALLEY SECTION

Day 3: Overnight stay in Lokpa.
Day 4: Trek to Chumling (6 km).

🥾 4–5 hrs ⬆️ 2,240 m

Day 4: Overnight stay in Chumling.
Day 5: Trek to Chhokang Paro (8 km).

🥾 5–6 hrs ⬆️ 2,386 m

Day 5: Overnight stay in Chhokang Paro.
Day 6: Trek to Nile / Chule (7 km).

🥾 4–5 hrs ⬆️ 3,010 m

Day 6: Overnight stay in Nile (Tsum Valley).
Day 7: Trek to Mu Gompa (3 km).

🥾 3–4 hrs ⬆️ 3,361 m

Day 6: Alternative overnight stay (same area as Nile).

⬆️ ~3,010 m

Day 7: Overnight stay in Mu Gompa.
Day 8: Acclimatization & exploration (Dhephu Doma Gompa / viewpoints).

⬆️ 3,700 m ⏱️ 3–5 hrs (hikes)

🟠 BACK TO MANASLU CIRCUIT

Day 10: Trek from Chhokang Paro to Deng (18 km).

🥾 7–8 hrs ⬆️ 1,860 m

Day 11: Trek from Deng to Namrung (10 km).

🥾 5–6 hrs ⬆️ 2,630 m

Day 12: Trek from Namrung to Lho (10 km).

🥾 4–5 hrs ⬆️ 3,180 m

Day 13: Trek from Lho to Samagaun (8 km).
Day 14: Acclimatization day (Manaslu Base Camp / Birendra Lake).

🥾 3–4 hrs ⬆️ 3,530 m

Manaslu Base Camp (Day Hike)

Day 14: Optional hike from Samagaun (up to ~4,800 m).

⬆️ ~4,800 m

Day 15: Trek from Samagaun to Samdo (8 km).

🥾 3–4 hrs ⬆️ 3,875 m

Dharamsala (Larkya Phedi)

Day 16: Trek from Samdo to Dharamsala (6 km).

🥾 3–4 hrs ⬆️ 4,460 m

Bimthang (via Larkya La Pass)

Day 17: Trek via Larkya La Pass to Bimthang (24 km).

🥾 8–9 hrs ⬆️ Pass 5,160 m ⬆️ 3,720 m (Bimthang)

Day 18: Trek from Bimthang to Dharapani (22 km).

🥾 7–8 hrs ⬆️ 1,963 m

Day 19: Drive from Dharapani to Kathmandu.

🚐 9–10 hrs

⬅️ Return Route (Summary)

Return Flow

Mu Gompa → Chhokang Paro → Deng → Namrung → Lho → Samagaun → Samdo → Dharamsala → Larkya La Pass → Bimthang → Dharapani → Kathmandu

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