Nar Phu Valley Trek — Route | Basic Travel Hub

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Nar Phu Valley — Route

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Route Requirements Transport Expenses Travel Tips Nepal

Quick Route

Kathmandu → Besisahar → Koto → Meta → Phu Gaon → Nar Phedi → Nar Gaon → Kang La Pass → Ngawal → Manang → Besisahar → Kathmandu

Total trekking distance: ~85–95 km (round trip / two-way)

➡️ Going Route

Day 1: Drive to Besisahar. Overnight in Besisahar.

🚌 6–7 hrs 📏 ~175 km ⬆️ ~1,400 m

Day 2: Drive to Koto. Overnight in Koto.

🚙 6–7 hrs 📏 ~95 km ⬆️ ~760 m

Day 3: Trek to Meta. Overnight in Meta.

🥾 7–8 hrs 📏 ~16 km ⬆️ ~2,600 m

Day 4: Trek to Phu Gaon. Overnight in Phu Gaon.

🥾 6–7 hrs 📏 ~15 km ⬆️ ~3,560 m

Day 5: Acclimatization day (hikes around Phu Valley).
Visit: Tashi Lhakhang Monastery.

⬆️ ~4,080 m 🧭 Acclimatization

Day 6: Trek to Nar Phedi. Overnight in Nar Phedi.

🥾 6–7 hrs 📏 ~14 km ⬆️ ~3,490 m

Day 7: Trek to Nar Gaon. Overnight in Nar Gaon.

🥾 3–4 hrs 📏 ~4 km ⬆️ ~4,110 m

Kang La Pass → Ngawal

Day 8: Cross Kang La Pass and reach Ngawal. Overnight in Ngawal.

🥾 7–9 hrs 📏 ~17 km ⬆️ ~5,320 m

⬅️ Return Route

Day 9: Trek from Ngawal to Manang. Overnight in Manang.

🥾 4–5 hrs 📏 ~10 km ⬆️ ~3,540 m

Day 10: Drive from Manang to Besisahar. Overnight in Besisahar.

🚙 6–7 hrs 📏 ~95 km ⬆️ ~760 m

Day 11: Drive from Besisahar to Kathmandu. Overnight in Kathmandu.

🚌 6–7 hrs 📏 ~175 km ⬆️ ~1,400 m

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