Upper Mustang Trek — 2026 Route | Basic Travel Hub

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Upper Mustang — Route

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Route Requirements Transport Expenses Travel Tips Nepal

Quick Route

Kathmandu → Pokhara → Flight to Jomsom → Kagbeni → Chele → Syangboche → Ghami → Tsarang → Lo Manthang → Return via same route → Jomsom → Pokhara → Kathmandu
Total Trekking Distance: ≈ 125–135 km (excluding flights/road travel)

➡️ Going Route

Day 1: Travel to Pokhara (flight or drive).

✈️ 25–30 min 🚐 6–7 hrs 📏 ~200 km (road)

Day 1: Overnight stay in Pokhara.
Day 2: Flight from Pokhara to Jomsom.

✈️ 20–25 min ⬆️ 822 m

Day 2: Overnight stay in Jomsom.
Day 3: Trek to Kagbeni (10 km).

🥾 3–4 hrs ⬆️ 2,720 m

Day 3: Overnight stay in Kagbeni.
Day 4: Trek to Chele (15 km).

🥾 5–6 hrs ⬆️ 2,810 m

Day 4: Overnight stay in Chele.
Day 5: Trek to Syangboche (13 km).

🥾 5–6 hrs ⬆️ 3,050 m

Day 5: Overnight stay in Syangboche.
Day 6: Trek to Ghami (12 km).

🥾 5–6 hrs ⬆️ 3,800 m

Day 6: Overnight stay in Ghami.
Day 7: Trek to Tsarang (11 km).

🥾 4–5 hrs ⬆️ 3,800 m

Day 7: Overnight stay in Tsarang.
Day 8: Trek to Lo Manthang (10 km).

🥾 4–5 hrs ⬆️ 3,560 m

Day 8: Overnight stay in Lo Manthang.
Day 9: Acclimatization & exploration (Chhoser Cave / Namgyal Gompa / Royal Palace).

⬆️ 3,840 m ⏱️ 3–5 hrs (explore)

⬅️ Return Route

Day 10: Trek from Lo Manthang to Ghami (21 km).

🥾 6–7 hrs ⬆️ 3,800 m

Day 11: Trek from Ghami to Chele (24 km).

🥾 6–7 hrs ⬆️ 2,810 m

Day 12: Trek from Chele to Jomsom (19 km).

🥾 6–7 hrs ⬆️ 2,720 m

Day 13: Flight from Jomsom to Pokhara (20–25 min).

✈️ 20–25 min

Day 14: Return to Kathmandu (flight or drive).

✈️ 25–30 min 🚐 6–7 hrs

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